Loaded with DHA omega-3 fatty acids, fish oils is the only supplement proven to melt belly fat, fight depression, ease achy joints, protect your heart, even stave off aging. The fats in fish oil "are beneficial for virtually every part of your body." says Dr. Oz. "I strongly recommend women take one gram a day."
I currently take "Safeway Select Premium Quality Heart Health Fish Oil with Omega-3 Fatty Acids Dietary Supplement" Suggested use: Take one softgel three times daily with a full glass of water, preferrably after a meal." I get an occassional "fishy" burp with these but not often and no noticeable smell. There is 30 calories in the total daily dose. I feel like these work for me quite well and I feel better taking them, however I have heard of a more complete supplement that works twice as well and must look into it.
